Meet the Team - Jess

Jess Abel - Provisional Psychologist

Jess is a Provisional Psychologist with a background in private practice and occupational rehabilitation. She has worked in psychology for over 5 years, starting with occupational rehabilitation in 2020 before transitioning to private practice in 2023. Jess holds a Bachelor's degree in Psychology from UNE and completed her postgraduate thesis at Monash University and almost completed her final months of Supervision which leads to full Registration. 

Jess specialises in trauma, mood disorders (including depression), anxiety, and stress management. She also works with self-esteem issues and supports clients with neurodevelopmental disorders. Jess uses a client-centred approach and integrates CBT, ACT, and DBT techniques, tailoring her therapy to each client’s unique needs.

Jess provides a flexible therapeutic approach grounded in evidence-based practices. Her training in Acceptance and Commitment Therapy (ACT) and understanding of Dialectical Behaviour Therapy (DBT) allows her to incorporate techniques from both frameworks when appropriate. Her services include therapy for trauma, anxiety, mood disorders, and stress, with a focus on helping clients achieve personal growth.

Jess is dedicated to creating a non-judgmental and empathetic space for clients, where they feel safe, heard, and supported. She prioritises active listening and compassionate communication, tailoring her interactions to suit each client’s individual needs. Jess believes that strong, trusting relationships are key to effective therapy.

Jess’s personal experiences with mental health challenges fuel her passion for psychology. These experiences have given her a deeper understanding of the difficulties people face, and she is motivated to help others navigate similar struggles by providing support, care, and evidence-based strategies for improvement.

Jess stays updated on industry trends and best practices by attending webinars, training, and professional development sessions. She collaborates with colleagues, seeks supervision, and engages in continuous learning to ensure her skills are refined and up to date.
Jess enjoys reading, mindfulness, and staying active through Pilates and walking. These hobbies help her stay grounded and provide her with a holistic understanding of how physical and mental well-being are interconnected, insights she brings into her practice.
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Fun Facts:
Jess has a deep love for reading, often immersing herself in different worlds through books. This passion for literature frequently becomes a topic of conversation with clients, helping build rapport, especially with those who share an interest in stories and characters.
While Jess enjoys a wide range of books, she is always on the lookout for resources, articles, and books to recommend to clients, particularly in areas of trauma, mood disorders, and anxiety management.